If you’re a female 31 and older, the recommended daily magnesium intake is 320 mg and for males, it’s 420 mg. If you’re a female between the ages of 19 and 30, the recommended intake is 310 mg a day.įor males in that age group, it’s 400 mg. So how much magnesium should you get daily? People with low magnesium levels may have higher levels of anxiety and more symptoms of depression.
To a small extent, magnesium may help lower blood pressure.That analysis found that for every 100 mg per day that magnesium intake was increased, it decreased the risk of stroke by 2%. If you increase your intake of magnesium, you may reduce your risk of a stroke based on a 2019 meta-analysis.In some cases, magnesium is used to reduce the risk of abnormal heart rhythm (arrhythmia) in congestive heart failure. If you receive magnesium shortly after having a heart attack, you have a lower risk of death. Magnesium deficiency is frequently seen in people with congestive heart failure and often leads to worse outcomes. There was a review conducted in 2018 that found being magnesium deficient can increase your risk of cardiovascular problems. Your cardiovascular system depends on magnesium.Magnesium deficiencies are linked to worsening of insulin resistance, which is usually the condition that occurs before you develop full-blown type 2 diabetes. There is research that shows a diet high in magnesium can lower the risk of type 2 diabetes, likely because of the role magnesium plays in insulin metabolism and glucose control.There are also indirect benefits of magnesium on bone health because it plays a role in the regulation of vitamin D and calcium levels, which are necessary nutrients for bone health. Getting enough magnesium regularly is linked to a reduced risk of osteoporosis in women after menopause.
Magnesium plays an important role in bone health.The following are some of the key reasons magnesium is important to your health: When you get enough magnesium it can help prevent chronic diseases or treat the symptoms, including type 2 diabetes, cardiovascular disease, migraine and even Alzheimer’s disease. It’s very common for people in America to be magnesium deficient, and it can lead to serious health complications.
Much of the magnesium in your body is stored in your skeletal system, and then the rest is found in your muscles, bodily fluids, and soft tissues. Magnesium plays a role in nerve and muscle function, the regulation of blood pressure, and the immune system. Magnesium is an important essential mineral responsible for helping facilitate the function of more than 300 enzyme reactions in our bodies. We uncover whether or not transdermal magnesium is best, and if so, which the best magnesium creams are. Magnesium cream is a way that you can get your daily magnesium, and some feel this method of delivery has benefits over taking it orally.